Coconut Research

Under EU regulation for food health claims we are unable to quote the health benefits of coconut oil as they have not been established under the EU Food Standards Authority. Please feel free to do your own research and make your own informed decision.

This information is for educational purposes only provided by the Coconut Research Centre. The information supplied here comes from a variety of sources and authors and not every statement made has been evaluated by the US Food and Drugs Administration or the National Health Service. This information is not intended to diagnose, treat, cure or prevent any disease.

We would like to thank Bruce Fife of the Coconut Research Centre for his kind permission to show documents and videos.

There are intresting articles at this site, the Coconut Research Centre www.coconutresearchcenter.org which may help with your research.


Extract of Interesting Articles

Here are some to search for.

  • Health Properties of Coconut Oil By Bruce Fife
  • Cocos nucifera (Southern Illinois University) Cocos nucifera L. (Perdue University)
  • Things You Probably Didn't Know About Coconut Oil An Interview with Bruce Fife, ND
  • There Is A Cure for Arthritis By Bruce Fife
  • How a PR Campaign Led to Unhealthy Diets By Beatrice Trum Hunter Consumers' Research
  • Are High Saturated Fat Meals Dangerous?
  • A Classic Example of Mumbo Jumbo Science By Bruce Fife, ND
  • Oil Pulling for a Brighter Smile and Better Health By Bruce Fife
  • Coconut Oil and Heart Disease By Bruce Fife, N.D.
  • The Coconut Oil Miracle: Where is the Evidence? By Bruce Fife N.D.
  • Coconut Oil: Atherogenic or Not? (What therefore causes Atherosclerosis?) By Conrado S. Dayrit, MD, FPCC, FPCP, FACC Philippine Journal of Cardiology
  • Health Oils from the Tree of Life (Nutritional and Health Aspects of Coconut Oil) By Jon J. Kabara, Ph.D.
  • Coconut: In Support of Good Health in the 21st Century By Mary G. Enig, Ph.D.
  • The Fat That Can Make You Thin By Bruce Fife, N.D.
  • Health Benefits of Coconut Oil By Raymond Peat, Ph.D.
  • Coconut Oil and Medium-Chain Triglycerides By Bruce Fife, N.D.
  • Return from the Jungle By Mark Konlee Positive Health News
  • Cholesterol, HIV, and Coconut Oil By Mark Konlee Positive Health News
  • Buko Water of Immature Coconut is a Universal Urinary Stone Solvent By E.V. Macalalag, Jr., M.D.
  • Coconut Oil in Health and Disease: Its and Monolaurin's Potential as Cure for HIV/AIDS By Conrado S. Dayrit, M.D.
  • Coconut For Clean Air By Rafael S. Diaz
  • Coconut Oil Many now embrace it for a range of ills, contrary to warnings about its saturated fat. By Beth Decarbo
  • The Thermic Effect of MCFAs

  • Energy Expenditure and MCT consumption
  • Postprandial Thermogenesis in Lean & Obese Subjects
  • Ketones as a Therapeutic for Alzheimer's
  • Fatty Acids and Antimicrobial Properties
  • Does Eating MCFAs Keep You Feeling Fuller?
  • Benefits of Cooking With Coconut Oil 
  • How Oil Pulling Can Improve Oral Health
Tip of the Week

Don't skip breakfast! It kick-starts your metabolism and helps you to be alert and awake throughout the day. It also helps regulate your blood sugar levels, so make sure to have a wholesome and nutritious breakfast each and every day!